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Dogs are such adorable creatures. They are loyal, friendly, helpful, playful, and mischievous. They keep us active and in touch with our childish glee and wonder. They come with numerous different perks. One of those very valuable perks is their ability to help fight mental illness. People suffering from mental disorders like PTSD and children who have autism feel significantly better with a therapy dog close to them. These adorable pooches give them all the support and strength they need by just being present.It’s understandable if you feel so tired that you can’t even find the strength to get out of bed sometimes. When you’re suffering from a mental disorder, you barely have energy. That’s where dogs can help. Dogs are naturally happy creatures. It doesn’t take much to keep them happy and their happiness is contagious. Their positive energy can help you get back on your feet and start enjoying life to an extent while coping with your disorder. Here are some of the many benefits of having a therapy dog.
- ExerciseDogs are really active creatures. All they want to do is run around and play all day. They are mischievous and full of energy. That’s why dogs can help you get back on your feet and lead a healthy, active lifestyle. When you’re responsible for the health and wellness of another living being, it will rub off on you. You’ll find yourself doing exercises with your doggo. Exercise has the ability to increase endorphins, which are feel-good hormones that can fight depression. Dogs love routines and crave consistency. This means that you’ll have to take your dog out for a walk or engage in some strenuous activity at least once in a day.
- Self-worthResponsibility for someone or something else can considerably improve the state of your mental health. When you take ownership of something or apply your skills to a specific task, your mental health will start showing improvement. If you can take care of someone other than yourself, it will give you enough confidence to start taking care of yourself.
- SocializationWhen you take your dog for a walk, chances are, you’ll run into other dog walkers. This requires you to communicate and socialize. Socializing with other people can give you some sort of relief form a depressive episode. Having someone to talk to can also help you lighten the load on your shoulders. It prevents your mental condition from worsening. Service dogs are especially helpful in this case because they’re always aware of your needs and are always there to give you support when you need it the most. Caring for a dog will give you purpose and make you want to focus on something other than your condition.